I don’t know about most people, but I get a very bad reaction to B-Complex. I know it’s a vitamin we are all supposed to take, but my reactions often made me avoid it.
I didn’t know until recently that a lot of b-complex formulas actually have cyanide in them. If you think I’m kidding just do a search on cyanide and b-complex and it’ll pop right up.
Well that’s terrifying right? You want the b-complex that’s made from Methylcobalamin. (I know right? Say that five times fast!) What’s funny is that this actually made sense as I’ve always gotten nauseous before when taking b-complex vitamins and although it’s vital, I often would shy away from it. My wife had the same experience.
So after trying various other brands, we finally settled on Complementary Prescriptions – Methylcobalamin. It’s cinnamon flavored which is great and it’s sub-lingual so it goes right in the mouth for thirty seconds under the tongue and all done. Good stuff. I get a great energy boost every time and it keeps me peppy even when the day is dragging.