I get easily stressed. I work 6-7 days a week and generally about 14 hours a day. We never seem to have enough money or time. The kids, as adorable as they are, can get on the nerves and generally I can be on edge more often than not. But this isn’t good for my health and the doc told me I need to figure out a way to reduce stress levels and get better sleep at night.
After a bunch of searching I found another Natural Vitality product that really helped. It also helped as an after exercise muscle soother which prevented me from being severely sore the next day.
It’s called Natural Calm Raspberry Lemon and is a great supplement that you can mix in hot water and drink like a tea. They have a variety of flavors and packet sizes. I suggest starting with smaller doses and working your way up as I have found taking too much can upset the stomach. Anyways their instructions are pretty clear. Hope it helps.